A mixture of varied greens reminiscent of smoky tofu, black bean and corn salsa, juicy tomatoes, and crisp greens; Mexican Buddha Bowl is a wholesome dish which is ideal to achieve weight. It’s excessive in energy and carbs. It’s 100% plant-based and is a high-energy meal. There’s nothing gentle about this tempting dish however on the identical time it’s a meatless and gluten-free recipe.
It’s a flavourful recipe in which you’ll at all times put the sauces of your alternative. Listed below are the steps for making ready this Mexican Buddha bowl.
Components:
- 1 lb. flavoured Tofu 454 grams (store-bought or smoked)
- 12 ounces grape Tomatoes, halved
- 1 medium Avocado, sliced
- ½ head romaine Lettuce, lower into skinny shreds
- ¾ cup sliced Black Olives
- Cilantro, chopped finely
For the rice:
- 1 cup Rice, dry
- 2 cups Vegetable Broth or Water
- 12 ounces frozen Riced Cauliflower, cooked
For the black bean and corn salsa:
- 15½ ounces canned Black Beans, drained
- 1 cup frozen roasted Corn, thawed
- 4 ounces canned gentle Inexperienced Chilis
- 3½ ounces roasted Pink Peppers, chopped
- 4 small Scallions, sliced
- 2 tablespoons Apple Cider Vinegar
For the Buddha bowl dressing:
- 3 tsp Avacado Oil
- 2 tsp Chipotle in adobo sauce, finely chopped
- 4 tsp Orange Juice, freshly squeezed
- 2 tsp Lime Juice, recent squeezed
- 1 Clove of Garlic, finely chopped
- ½ tsp Cumin
- ½ tsp Orange Zest
- ¼ tsp Dried Oregano
- Salt and Pepper, to style
Methodology:
- Take a medium-sized saucepan and put rice and vegetable broth in it. Warmth it on a medium flame. As soon as finished, let it come to a simmer. Then warmth it on a low flame and canopy the pot with a lid
- Now, cook dinner the rice till the water is absorbed and the rice will get smooth. You’ll be able to cook dinner brown or white rice for this recipe as per your alternative. Brown rice takes a bit extra time roughly 45 minutes to cook dinner whereas white rice takes solely quarter-hour
- As soon as the rice is cooked, add cauliflower to it. Now, put this combination apart for some time and let’s put together the remainder of the dish
- Take a big bowl, add black bean and corn salsa components to it and blend them. Now, put this combination in a fridge for some time so that every one the components mix in and convey a scrumptious flavour
- Now let’s put together the dressing components for this Buddha bowl. Put all of the components in a mini chopper and grind it till you obtain a clean combination
- On this step, let’s put together the veggies for the bowl. Slice the avocado and dice the tofu and put them in a bowl. Now halve the grape tomatoes and slice the lettuce and olives as effectively. As soon as finished, put all of those greens in a bowl
- Now let’s assemble all of the components for this mouth-watering Buddha Bowl. Put ¼ of the cooked rice combination within the backside of a bowl. Prime it with ¼ every of the black bean, corn salsa, tofu, lettuce, tomatoes, olives in addition to avocado. Now, drizzle ¼ of the dressing on prime of this bowl
- Lastly, garnish the dish with cilantro and revel in it
