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The primary few meals I made in my air fryer have been all variations on a theme: hen nuggets and french-fried potatoes. Whereas undoubtedly scrumptious, I’ve come to depend on my air fryer for a a lot better number of groceries. This mini-convection oven saved me from turning on the oven in the summer and I’m nonetheless counting on it because the seasons flip. That’s why this week’s Energy Hour meal prep plan is all about dinners from the air fryer. I’ll stroll you thru the planning, procuring, prep, and cooking for every week’s price of straightforward air fryer dinners from hen Parm to falafel with tahini sauce.
This procuring record accommodates the whole lot you’ll need to organize 5 straightforward air fryer dinners (plus just a few aspect dishes!). It assumes cooking fundamentals like olive oil, salt, and pepper are already available, so test your shares earlier than heading to the shop. Moreover, examine this record to the contents of your pantry, fridge, and freezer to keep away from shopping for components that you have already got available. Along with the components for recipes within the plan, choose up just a few bagged salads or steam-in-bag frozen greens to spherical out the meals.
Energy Hour: Tips on how to Get the Prep Achieved
Power Hour Meal Prep is the sequence the place we enable you put all of it collectively. We present you how you can eat effectively throughout the week with an hour or two of Energy Hour prep over the weekend. Each plan is totally different; combine and match to seek out your personal private candy spot.
