In our house, we’re large followers of breakfast any time of day. In reality, breakfast for dinner is considered one of our favourite meals. This fluffy pepper and spinach frittata recipe is a straightforward, scrumptious instance of how we turned a number of substances in our fridge right into a nutritious meal. Frittatas are versatile like that: you may add any vegetables or proteins you want, they usually cook dinner up fast and delish.
This spinach and orange pepper frittata recipe is made with egg whites, so it’s higher for you. Prime it with shredded Parmesan if desired.
Delicacies: American
Prep Time: 5 minutes
Prepare dinner Time: 10 to fifteen minutes
Whole Time: 15 to twenty minutes
Servings: 4
Components
- 2 tablespoons additional virgin olive oil
- 2 cups recent spinach
- 1 orange pepper, diced
- 1 teaspoon Italian seasoning mix (or your favourite seasoning)
- 2 cups egg whites
- 1/4 cup shredded Parmesan cheese, if desired
Here is find out how to make it:
- In a skillet, warmth the olive oil on medium warmth. Add the pepper and stir fry for a few minutes. Add spinach and stir till spinach wilts. Add the seasoning and stir to mix.
- Pour the egg whites into the combination and stir to mix. Season with salt and pepper, if desired, then cowl pan with lid. Scale back warmth to low and permit to cook dinner slowly for about 5 to 10 minutes, or till eggs are set (backside of eggs must be golden brown).
- Sprinkle with Parmesan cheese, if desired. Cowl with lid for a few minutes, till melted.
- Lower into quarters and serve with an English muffin or toast of your selection.
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