Ever since we had been children, our moms would typically soak almonds in a bowl of water and provides them to us the following morning earlier than we left for varsity. The advantages of this tree nut are well-known all over the world and a number of other types of almonds are discovered throughout the globe too. Other than being a nutritious and filling snack, almonds include a bunch of well being advantages.
They’re wealthy in fibre, Vitamin E, magnesium in addition to calcium and phosphorus. Now that the nut is so helpful, the milk extracted from it’s certain to be healthy too. Almond milk works as an important dairy substitute for vegans and lactose illiberal folks. It’s recognized to include a decrease variety of energy in addition to helps in strengthening bones. One other added good thing about this milk is that it comprises Vitamin D, which is missing in your common cow or buffalo milk.
Since we’ve established the nice advantages of almond milk, listed here are some methods in which you’ll add it to your breakfast weight loss program and amp up its dietary worth.
1. Almond Milk French Toast
The crunchy, fried toast that’s commonly-made with a coating of eggs, milk, and sugar is a well-liked breakfast dish. With many candy and savoury variations, what stays fixed is milk. To make it barely more healthy, substitute common milk with almond milk and benefit from the nuttiness in your crispy toast. High it with do-it-yourself strawberry syrup.
2. Almond Milk Quinoa Porridge
Porridge is a breakfast staple that is perfect when you’re running late for work. To amp up the nutritional value of this breakfast bowl, quinoa is added to it. A great vegan substitute for rice, this porridge is then prepared with almond milk and finished off with blueberries, pistachios, and honey.
3. Almond Milk Scrambled Eggs
Scramble your breakfast eggs with almond milk until they turn soft and fluffy. The light poaching liquid is what enhances the taste of the eggs. Flavoured with black pepper, grated cheese and honey, this is a perfect sweet and savoury breakfast item that one can devour every day. Moreover, it is super easy to make and doesn’t require too many ingredients.
4. Almond Milk Peanut Oatmeal
This is an extremely simple and easy breakfast recipe that you can make at home when you’re in a hurry. Oats are mixed with chia seeds, peanut butter and almond milk. Soaking everything in almond milk lends it a soft and mushy texture, which is amped up with the addition of mashed bananas, honey and cinnamon powder.
5. Almond Milk Apple Smoothie
Begin your day with a healthy smoothie that consists of oats, apples, almond milk and curd. Each ingredient comes with its own benefits. For instance, curd is rich in calcium and protein while apples are a great source of soluble fibre. The thick and creamy smoothie is made by churning all the ingredients in a blender and adding a dash of maple syrup or honey and cinnamon powder.