These fluffy mini frittatas or egg muffins are spiced with a easy mixture of ginger, inexperienced chile, and turmeric to take the ever-present coffee-chain egg bites up a notch. They’re nice for meal prep, make a quick however filling breakfast or snack on the go, and clock in at roughly 25 energy per chunk. You may combine up the toppings as you want—be happy to make use of spinach, roasted crimson pepper, goat cheese, or another veggies or cheeses you want.
