Tracye McQuirter, MPH, is making an attempt to alter the hearts, minds and diets of Black girls across the globe. The creator and nutritionist is on a mission to encourage 10 million Black girls to go vegan.
She believes dwelling a plant-based life unlocks not solely wholesome habits however it may well completely change how folks really feel in and out.
McQuirter stopped by The Hub At this time to share one in every of her favourite and easy vegan dishes.
Get Tracye’s recipe for veggie pot pie beneath. Plus, watch her make the pie and exhibit her banana chocolate chip cookies within the phase above.
Vegetable Pot Pie Recipe: **MAKES 6–8 SERVINGS **
2 tablespoons water or extra-virgin olive oil
1 yellow onion, diced
3 garlic cloves, finely chopped
½ cup finely chopped mushrooms
½ (13.5-ounce) can mild or common coconut milk (or extra, if desired)
1 tablespoon complete wheat or oat flour
3 tablespoons dietary yeast
2 teaspoons sea salt
1 teaspoon thyme
¼ teaspoon cayenne pepper
2 cups frozen blended greens (carrots, corn, peas, and inexperienced beans)
1 (13.5-ounce) can or carton of chickpeas, drained
2 (9-inch) frozen ready whole-grain pie crusts, thawed
Freshly floor black pepper, to style
Preheat oven to 375°F.
In a big soup pot, warmth the water or oil over medium warmth. Stir within the onions and garlic, and sauté till the onions are translucent, about 3 minutes. Add mushrooms and sauté for one more 3 minutes. Add the milk, flour, dietary yeast, salt, thyme, and cayenne, and blend till totally mixed. Cut back the warmth, cowl, and simmer for five minutes, stirring usually. Place the vegetable combination in a big bowl and stir in frozen greens and chickpeas. Stir in black pepper, style, and alter seasonings, as desired.
Spoon the filling into the underside pie crust. Cowl the filling with the highest pie crust, reduce away the surplus crust, and crimp the perimeters of the crusts collectively to seal. Make three small slits within the prime heart. Bake 35 to 40 minutes or till crust turns golden brown. Let cool for about 10 minutes earlier than serving. The pot pie might be saved within the freezer in an hermetic container for as much as 3 months.
For extra about Tracye and her 10 Million Black Vegan Girls Motion go to: Home – Join the 10 Million Black Vegan Women Movement
Need to know what’s up on your weekend? Sign up for The Hubbub, our free weekly e-newsletter with family-friendly adventures for you and for your loved ones round Boston!