In response to Ketogenic.com, most granola you’d discover on the shelf will not be keto-friendly. Not solely does it normally include sugar (a giant keto no-no), however its fundamental ingredient is oats. In response to Healthline, there are 51 grams of carbs in only one cup of oats, so each oatmeal and due to this fact granola aren’t accepted on the keto weight loss plan. Though at the moment there are few if any keto-friendly granola choices in retailer, you may make your individual granola with keto-friendly elements. This recipe makes use of a mix of coconut, nuts, and seeds instead of oats. One other nice substitute for keto-friendly granola is to make use of hemp seeds.
You may combine your nuts and seeds with eggs, butter, and a keto-friendly sweetener like erythritol or monk fruit sugar that does not spike the blood sugar the identical means sugar or honey do. You may combine the granola up and unfold it onto a baking sheet. After baking your granola, let it cool after which break it up and crumble it over your favourite yogurt or just take pleasure in it as a snack! Though there aren’t good keto granola choices in the marketplace at current, do not let that cease you from having fun with your individual home made model.
