Parsley, which is wealthy in antioxidants and filled with key vitamins like vitamin Ok, suits completely into the keto weight loss program due to its low carb content material — a half cup of contemporary, chopped parsley incorporates simply 2 grams of carbs, per Healthline. And when you could think about parsley a mere garnish, with its contemporary and peppery style, it may be the star of quite a lot of recipes, whether or not blended right into a contemporary chimichurri sauce or used to brighten up a creamy pesto. Not solely is parsley keto-friendly, but it surely’s additionally good in your bone and eye well being, based on Ketogenic, so incorporating extra of it into your weight loss program is nice in your total well-being.
Contemporary parsley will preserve in your fridge for about three to 5 days, per Epicurious, so in the event you plan to include it into your meals greater than every week after buying it, you’ll be able to pop it into your freezer to increase its shelf-life. To maintain the herbs contemporary and stop freezer burn, merely wash and dry your contemporary parsley, then place it on the backside of a freezer bag and roll the bag up so it seems like a cigar, eliminating any air earlier than you seal it.