This wholesome smoothie is just not solely delicious–it additionally boosts your every day dose of anti-inflammatory meals. It begins with a base of creamy gut-friendly kefir and consists of cherries, which might decrease the inflammatory marker C-reactive protein. Coronary heart-healthy fat in avocado, almond butter and chia seeds ship further anti-inflammatory compounds to the physique, whereas spinach presents a mixture of antioxidants that sweep up dangerous free radicals. Recent ginger provides zing, plus a compound referred to as gingerol, which preliminary research recommend might enhance inflammatory markers of coronary heart illness if consumed every day.
